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Crisis support in MN
988 Lifeline: Call or text 988 if you or someone you love is experiencing a mental health crisis or having suicidal thoughts
Crisis Text Line: Text HOME (English) or AYUDA (Español) to 741741
Minnesota Warmline: When you need someone to talk to, but are not in crisis. Peer‑run, non‑clinical support. Toll‑free: 855‑WARMLINE; Phone: 651‑288‑0400; Text “Support” to 85511
We'll know our work is done when you feel confident that you can manage your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and your preparedness to navigate future rough waters.